Extreme Diet extreme diets draws its name already.Immediately the question arises: "And what's so extreme?" First of all, it is like no other diet allows you to reset the record number of extra kilos in a short time, though, and have to live from hand to mouth.But if it will go through all the great result in your pocket.

From 5 kg for 3 days, you can get rid of, eating the following menu.For breakfast, if you can call it that, dissolve a tablespoon of honey with 150 ml.water and add 5-7 drops of lemon juice.Minutes 10-15 minutes to drink a cup of tea.Lunch: boiled turkey with any vegetables (500 gr.).Dinner: 150-200 grams boil.cabbage in 150 ml.water without salt 15-20 minutes.Ready drink the broth for 30-40 minutes.Not very satisfying, of course.Cabbage Broth, as well as juice and its use in the treatment of obesity.Calories in a "dinner" there is little, so you have hard.This diet is not recommended to stick longer than 3 days.

There's such an extreme version of the diet for up to a week.For every day you need
to 7 eggs and grapefruit 7.Eggs should be cooked exactly 10 minutes, then cut all the eggs in half and remove yolks.Yolk can be given to any member of the family or pets, but is not itself.Thus, on the morning eat 1 egg (protein), 1 hour or 1.30 minutes - grapefruit, then again after 1.30 minutes egg (protein) and after 1.30 minutes grapefruit etc.For the whole day you should eat 7 eggs (protein) and 7 of grapefruits.A diet designed for a maximum of a week or more.Every day, losing 0.5 to 1 kg.Thus, for the week you can lose about 7 kg.The day is necessary to drink at least 2 liters of water.For best results each day do 10 minutes of exercise, elementary exercises - rock press 30 times, squat 30 times, bending the upper body - 30 times.

If you do not like eggs and grapefruit, try this option.It is also designed for a week.Before diet necessarily spend fasting day on such a schedule: 8 hours: a glass of warm water with a slice of lemon.10:00: a glass of water or pineapple juice.13 hours: a glass of warm water with a slice of lemon, a glass of tomato juice, a cup of green tea.15 hours: a glass of warm water with a slice of lemon.18 hours: a glass of multivitamin or pineapple juice, a cup of green or black tea.20 hours: a glass of warm water with a slice of lemon, a glass of carrot juice.22 hours: a cup of chamomile tea.

1 day. Breakfast: cereal (70-80 gr.) Of bread with 1 tbsp.l.honey.11:00: 100 gr.lettuce, tomato, bread from wheat flour with cheese, 1 tbsp.grape juice.Lunch: 200 g chicken or turkey.Dinner: a glass of low-fat (1%) of kefir or yogurt.

2 day. Breakfast: fruit salad (oranges, bananas, kiwi, seasoned with natural yoghurt), bread with bran.10:00: tuna sandwich, radishes 2-3.Dinner: 200-300 grams.Boiled beef with vegetables and rice.Dinner: stewed fruit.

3 day. Breakfast: oatmeal with milk, half a banana or an apple.10:00: baked potatoes with paprika and red cheese, a bunch of grapes.Lunch: boiled fish with lemon juice, spices and dill.Dinner: baked apple.

4 day. Breakfast: Oatmeal on the water, 1 tbsp.orange juice.11:00: half a tin of tuna.Lunch: spaghetti with cauliflower, fresh vegetable salad.Dinner: a glass of juice.

5 day. Breakfast: cereal, banana, 1 tbsp.orange juice.11:00: salad of boiled vegetables with vegetable oil.Lunch: fried cod.Dinner: a glass compote.

6 day. Breakfast: boiled fish, bread from wheat flour, egg, 1 tbsp.grapefruit juice.11:00: pasta with green salad (cucumber, onion, lettuce).Lunch: 300 g of roasted chicken with vegetables.Dinner: a glass of kefir or yogurt.

7 days. Breakfast: black coffee without sugar, 2 sweet crackers.Lunch: fish, stewed with vegetables, tomato.Dinner: 150 grams of low fat cottage cheese, green or black tea without sugar.
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